Immune boosting salad

Serves 4


Unbeleafable mixed baby leaves
50g kale
50g broccoli florets
50g red bell pepper, sliced
50g carrot, grated
50g cherry tomatoes, halved
30g pumpkin seeds
30g sunflower seeds
1 small avocado, diced
1 lemon, juiced
2 tablespoons olive oil
Salt and pepper to taste


  1. Wash the kale, broccoli, red bell pepper, cherry tomatoes, and carrot thoroughly.
  2. In a large salad bowl, combine Unbeleafable mixed baby leaves, kale, broccoli, red bell pepper, carrot, and cherry tomatoes.
  3. In a small pan, lightly toast the pumpkin seeds and sunflower seeds over medium heat for a few minutes, until fragrant and slightly golden. Remove from heat and set aside.
  4. Add the toasted seeds and diced avocado to the salad bowl.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  7. Serve immediately and enjoy as a nutritious and immune-boosting meal!

This salad is packed with vitamins, minerals, antioxidants, and healthy fats that can help support your immune system and overall health.  ​

Other ingredients that can help boost immunity that you could include in your own super salad include:

  • Ginger is literally loaded with antioxidants, anti-inflammatories, anti-viral, and anti-pathogenic properties, whilst working as an excellent detoxification aid.
  • Garlic is a powerful antiviral with exceptional immune boosting powers. Cooking destroys the active allicin compound, so use raw garlic for the most potent health benefits.
  • Beetroot has excellent antioxidant properties and is great for maintaining healthy blood whilst eliminating harmful substances from the body. 
  • Parsley helps with immune function by reducing inflammation and preventing cellular damage.